![]() Past research observed that among children following the keto diet as a treatment for epilepsy, 13 out of 195 subjects developed kidney stones. Kidney stones are a well-noted potential side effect of the ketogenic diet. Keto Can Put Stress on the Kidneys and May Give You Kidney Stones Falls are the top cause of death from injury in older populations, according to the Institute of Medicine Division of Health Promotion and Disease Prevention.Ģ. “Muscle is metabolically active and helps boost daily energy expenditure and mitigate age-related weight gain.” Losing muscle mass can decrease functional strength and heighten the risk of falls, notes Clark. ![]() “Loss of muscle mass as we age has a number of serious consequences,” notes Clark. Yet the folks on keto did lose more leg muscle. This may be related to the fact that protein alone is less effective for muscle building than protein and carbohydrates together after exercise.” Meanwhile, according to one small study, published in the March 2018 issue of Sports, people who followed the keto diet for three months lost about the same amount of body fat and had about the same muscle mass changes as people following normal diets. “Small studies suggest that people on the ketogenic diet lose muscle even when they continue resistance training. “Muscle loss on the ketogenic diet is an ongoing area of research,” says Edwina Clark, RD, a dietitian in private practice in San Francisco. Serious Muscle Loss Is a Possible Side Effect of Keto Here, we’ll delve into 11 of its potential dangers, which any beginner considering the approach needs to know. “In my opinion, the keto diet isn't sustainable and takes the joy and fun out of eating,” she says.Īs you can see, the ketogenic diet has many potential benefits and side effects. Brissette says she's witnessed similar responses. And some people in the study “reported the diet simply wasn’t helping them lose weight,” she adds. “The poor compliance was attributed to side effects, social isolation, and cravings,” says Yawitz. A review found that only 45 percent of participants were able to follow the approach as prescribed. “They feel they have strict parameters that can take the guesswork out of dieting.”Īdherence to a keto diet food list isn’t always great, though. ![]() ![]() “Some of my clients feel that the keto diet works for them because it doesn't involve any calorie counting, and the rules are simple to understand,” she says. While this is a deterrent for many, Christy Brissette, RD, a private-practice dietitian in Chicago, notes that many of her patients like the diet because of its strictness. The diet is extremely regimented and very difficult to stick to - a single baked potato and one slice of bread could constitute an entire day’s worth of carbohydrates. Roughly speaking, on keto you’ll get 70 to 80 percent of your calories from fat, about 20 percent from protein, and as little as 5 percent from carbs. The ketogenic diet typically reduces carbohydrate intake to less than 50 grams (g) per day - and calls for moderately increased protein and fat intake, according to a past review. “Weight loss of up to 10 pounds in just a couple of weeks is common, although some of this is water weight.” “The keto diet can certainly be effective for quick weight loss,” says Kim Yawitz, RD, a dietitian in private practice in St. Today, it’s touted as a remedy for everything from infertility to type 2 diabetes and promoted as a way to help folks drop those stubborn extra pounds. The ketogenic diet may seem new and trendy, but it has actually been around since the 1920s as a treatment for epilepsy. ![]()
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